Areas of Expertise
Personalised Counselling
MY Counselling provides personalised counseling services tailored to meet your individual needs. Our aim is to create a safe and supportive environment to help you explore your thoughts, feelings and behaviours to facilitate positive, lasting change.
Trauma Therapy
At MY Counselling, we specialise in creating fully customised psychotherapeutic services to address specific challenges regarding trauma, complex trauma and PTSD. Working with Trauma requires an enhanced understanding of how Trauma affects us emotionally, psychologically and physically. Our evidence-based approach helps individuals develop a deeper understanding of themselves, their relationships and improve overall quality of life.
Clinical Supervision
We offer comprehensive clinical supervision to counsellors, psychotherapists and mental health workers in addition to professionals working in both corporate and charitable sectors. Offering a supportive, self-reflective working alliance designed to faciliate deep insight and broaden professional knowledge and competence.
Our Approach
At MY Counselling, we are dedicated to providing a client-centered approach to counselling and psychotherapy. We believe in the power of collaboration and strive to create a warm and empathetic environment for our clients. Fundamental to our work are the Rogerian core conditions of congruence, empathy and unconditional positive regard. We are committed to continuous improvement and innovation to ensure the highest quality of care and support for individuals seeking our services.
