MY Counselling
Individual and Couples Counselling and Psychotherapy
1.
Individual
Therapy
As a Counsellor, it is my role to attempt to understand as fully as possible the experience of the other person
2.
Couples
Therapy
As a Counsellor working with a couple it is my role to listen to each person and value their experiences equally.
3.
Online/Phone
Therapy
Access counselling using a webcam or phone from the comfort of your own home.
4.
Trauma
Therapy
Working with trauma requires in-depth understanding of the effects that trauma can have on our physical and emotional well-being.
5.
Walk and Talk Therapy
Walk and talk or ecotherapy is counselling outdoors, walking side by side in nature
My Approach
My main theoretical approach is Person-Centred. Carl Rogers was a Psychologist and the founding father of Client-Centred Therapy (1951) which he later referred to as Person-Centred Therapy. His approach provided a warmer, more personable approach in contrast to Freudian Psychoanalysis.
About me
I had my first experience of Counselling over 14 years ago when I was going through a particularly difficult time in my life which was later diagnosed as pre/post-natal depression, severely imparing my mental health. I felt completely overwhelmed by feelings of fear and was incredibly lost.
Getting Help
You can contact me by either completing the enquiry form below or by emailing me at enquiry@mycounselling.net
Alternatively if you would prefer to speak or send a text message then please do so via 07786 352 012.
