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MY Counselling

Individual and Couples Counselling and Psychotherapy

1.

Individual
Therapy

As a Counsellor, it is my role to attempt to understand as fully as possible the experience of the other person

2.

Couples
Therapy

As a Counsellor working with a couple it is my role to listen to each person and value their experiences equally.

3.

Online/Phone
Therapy

Access counselling using a webcam or phone from the comfort of your own home.

4.

Trauma
Therapy

Working with trauma requires in-depth understanding of the effects that trauma can have on our physical and emotional well-being.

5.

Walk and Talk Therapy

Walk and talk or ecotherapy is counselling outdoors, walking side by side in nature

Walk and Talk Therapy
My Approach

My main theoretical approach is Person-Centred.  Carl Rogers was a Psychologist and the founding father of Client-Centred Therapy (1951) which he later referred to as Person-Centred Therapy.  His approach provided a warmer, more personable approach in contrast to Freudian Psychoanalysis. 

About me

I had my first experience of Counselling over 15 years ago when I was going through a particularly difficult time in my life which was later diagnosed as pre/post-natal depression, severely imparing my mental health.  I felt completely overwhelmed by feelings of fear and was incredibly lost.

Getting Help

You can contact me by either completing the enquiry form below or by emailing me at enquiry@mycounselling.net

 

Alternatively if you would prefer to speak or send a text message then please do so via 07786 352 012.

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Letting go doesn't mean that you don't care about someone anymore. It's just realising that the only person you really have control over is yourself
Deborah Reber
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