MY Counselling

Individual and Couples Counselling and Psychotherapy

As a Counsellor, it is my role to attempt to understand as fully as possible the experience of the other person

As a Counsellor working with a couple it is my role to listen to each person and value their experiences equally.

Access counselling using a webcam or phone from the comfort of your own home.

I have received training from the International Association for Rewind Trauma Therapy.

My Approach

My main theoretical approach is Person-Centred.  Carl Rogers was a Psychologist and the founding father of Client-Centred Therapy (1951) which he later referred to as Person-Centred Therapy.  His approach provided a warmer, more personable approach in contrast to Freudian Psychoanalysis. 

About me

I had my first experience of Counselling over 14 years ago when I was going through a particularly difficult time in my life which was later diagnosed as pre/post-natal depression, severely imparing my mental health.  I felt completely overwhelmed by feelings of fear and was incredibly lost.

Getting Help

You can contact me by either completing the enquiry form below or by emailing me at


Alternatively if you would prefer to speak or send a text message then please do so via 07786 352 012.



8 Manor Way,

Lee on the Solent, Hampshire, PO13 9JH


Tel: 07786 352 012

Mon - Thu: 9am - 8pm

Fri - 9am - 6pm


© 2011 by MY Counselling