MY Counselling
Individual and Couples Counselling and Psychotherapy
1.
Individual
Therapy
As a Counsellor, it is my role to attempt to understand as fully as possible the experience of the other person
2.
Couples
Therapy
As a Counsellor working with a couple it is my role to listen to each person and value their experiences equally.
3.
Online/Phone
Therapy
Access counselling using a webcam or phone from the comfort of your own home.
4.
Trauma
Therapy
Working with trauma requires comprehensive understanding of the effects that trauma can have on our physical and emotional well-being.
My Approach
My main theoretical approach is Person-Centred. Carl Rogers was a Psychologist and the founding father of Client-Centred Therapy (1951) which he later referred to as Person-Centred Therapy. His approach provided a warmer, more personable approach in contrast to Freudian Psychoanalysis.
About me
I had my first experience of Counselling over 14 years ago when I was going through a particularly difficult time in my life which was later diagnosed as pre/post-natal depression, severely imparing my mental health. I felt completely overwhelmed by feelings of fear and was incredibly lost.
